Minna Martin

Minna Martin

Minna Martin is a psychologist and psychotherapist with advanced level special training in cognitive-analytic therapy (CAT) and training in psychophysical psychotherapy. In 2015 she was named Psychologist of the Year in Finland. Her first professions were physiotherapist and physical education instructor. Along with her work as a psychologist in student health care, Minna works as a psychotherapist and trainer. She provides training for professionals in the use of the psychophysical breathing therapy method and leading of social anxiety groups. In addition, she has given lectures on these topics at international congresses. She has developed both individual therapeutic approaches and various types of group work based on psychophysical breathing therapy. Minna has written articles for professional journals and books, as well as guide books for patients with various problems.

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Breathing as a Tool for Self-Regulation and Self-Reflection

Breathing as a Tool for Self-Regulation and Self-Reflection

by Minna Martin, Maila Seppa

  • Paperback $36.86 (RRP : $40.95 save $4.09)
  • eBook $29.69 (RRP : $40.95 save $11.26)
  • Paperback + eBook $53.36 (RRP : $70.64 save $17.28)

The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms... (more)

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